Challenges are inevitable but there are strategies that can help you to manage them – Dr Manrina Rhode explores the crucial topic of resilience.
We’ve all been there – that moment with a challenging case when you need to work out a solution, a difficult conversation with a patient lingers in your mind, or the pressures of dental practice feel overwhelming. As dental professionals, we inevitably face ups and downs that can leave us questioning our ability to bounce back.
Understanding resilience
Resilience varies among individuals, often shaped by upbringing and life experiences. However, the encouraging news is that resilience can be learned and strengthened throughout our careers.
‘The beauty of resilience is that it can be learned,’ explains Manrina. ‘Even when you’re born with it, it’s still something that you need to nurture and grow.’
Building your toolkit
You know those days when everything feels harder than it should? Several practical strategies can help. Regular exercise releases those much-needed endorphins that combat stress, whilst maintaining a balanced diet keeps energy levels steady during demanding days. And yes, sometimes reaching for your favourite comfort foods during stressful periods genuinely makes us feel better – even if it’s hormones rather than nutrition at work.
The importance of connection
Despite spending most working hours indoors, we all need those moments outside – whether it’s a quick walk during lunch or simply sitting in the garden after a long day. But perhaps most importantly, having colleagues who truly understand what we’re going through makes all the difference.
Professional support systems
Having a professional network where you can share both victories and vulnerabilities without judgement isn’t just helpful, it’s essential. Whether it’s celebrating a successful case or seeking advice when you’re genuinely unsure, knowing you’re not alone in facing these challenges strengthens resilience immeasurably.
Plan your next year with confidence
Ready to build the resilience and support systems that you’ve been missing?
Request a call to discuss what you want from the next year and discover how Manrina’s mentorship programme can help you achieve those goals. Talk to us via our courses page (Dental Courses London | Dr Manrina Rhode in London) to start planning a stronger, more fulfilling dental career.
This article is sponsored by DRMR Clinic.
