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Top 10 sugary treats to avoid this Christmas

…reading the labels remember that ‘no added sugar’ does not necessarily mean that the product is sugar free. It simply means that no extra sugar has been added. These products…

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Oral health benefits of sugarfree gum

Sugar-free chewing gum contributes to the maintenance of tooth mineralisation Sugar-free chewing gum sweetened with xylitol helps to reduce plaque Sugar-free chewing gum contributes to the reduction of oral dryness…

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Sweet and sour

Kevin Lewis reviews the history of sugar consumption Public discourse on sugar consumption, wherever it originates, has positive implications for the nation’s health, says Kevin Lewis. You may have noticed…

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Cutting down on sugar

…those sugars added to foods and beverages during processing or home preparation, and they hardly ever come with the straightforward name ‘sugar’. Some examples of added sugars include honey, molasses,…