Head and Neck Cancer Foundation Archives - Dentistry.co.uk

Christmas home weight checks could help reduce overeating and drinking

Overeating and drinking during Christmas could be reduced with regular weigh-ins at home and simple exercise tips. The University of Birmingham and Loughborough University carried out the ‘Winter Weight Watch Study’ to prevent weight gain over Christmas. Volunteers were asked to weigh themselves twice a week to help monitor their food and drink intake. ‘The festive season coincides … Continued